Individuals who experience symptoms alongside morning or daytime tiredness may have an underlying health condition that is impacting their sleep. It can occur during sleep.Ī person who grinds their teeth while sleeping may experience one or more of the following symptoms: Bruxismīruxism is the medical term for grinding or clenching the teeth. PLMD disrupts sleep and leads to morning tiredness that may persist throughout the day. These repetitive limb movements occur around every 15–40 seconds. PLMD mainly affects the lower limbs, causing muscle twitches and jerking movements. Periodic limb movements disorder (PLMD) occurs when a person periodically and involuntarily moves their limbs during sleep. This can disrupt a person’s sleep, making them feel tired during the day. This urge is typically due to uncomfortable crawling or creeping feelings in the feet, calves, or thighs. Restless legs syndrome is a sleep movement disorder characterized by an uncontrollable urge to move the legs. waking too early and having difficulty going back to sleep.Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep. Medical treatment can help prevent heart problems and other potential complications. ![]() Individuals who think they may have sleep apnea should see a doctor. Signs and symptoms of sleep apnea include: Sleep apnea is a serious sleep disorder that causes periodic pauses in breathing. The sections below outline some common sleep disorders. Those who suspect they may have a sleep disorder should see a doctor for diagnosis and treatment. This could indicate an underlying sleep disorder. Some people find they continue to wake up tired despite addressing their sleep practices and lifestyle factors. However, it may also increase sleep apnea and contribute to poor sleep quality. Drinking alcohol before bedtime: Alcohol is a sedative and may cause a person to fall asleep more quickly.As a result, those who eat chocolate or drink caffeinated drinks close to bedtime may have difficulty falling asleep. Having caffeine before bed: Caffeine can stimulate a person’s central nervous system.This may affect both the quantity and quality of a person’s sleep. Consuming foods that disrupt sleep: Eating rich, fatty, or spicy foods close to bedtime can cause digestive issues for some people. ![]() In other cases, it may simply be a sign that a person is consuming too many liquids before bedtime. In some cases, nocturia may indicate an underlying health condition.
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